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PHPRecipeBook 4.08

Recipe Name: Beef Kofta in Coconut Sauce Submitted by: Ryan
Source: Source Description: "Eat Fat, Lose Fat" by Mary Enig and Sally Fallon
Ethnicity: Indian Last Modified: 9/23/2019
Base: Beef Comments:
Course: Appetizer Serves about 32 as an hors d'oeuvre. 105 cal each. 
Difficulty: Easy
Preparation Time: 10-30 Minutes
Number of Servings: 32

Ingredients:
1 Pound(s) beef, ground
1 finely chopped onion, yellow
1 Clove(s) crushed garlic
1/2 Teaspoon(s) finely grated ginger
1 or red chile, seeded finely chop green chili
1 1/2 Teaspoon(s) Sea salt
1 Teaspoon(s) garam masala
1 egg
1/2 Cup(s) Mary's oil blend
Directions:
Kofta are little meatballs, said to have originated in Europe and thenbeen carried to India by early travelers. Frequently served in northern Indian cuisine, kofta can be made with beef, lamb, fish, crab, shrimp, or lobster.

Mix all ingredients except oil in a large bowl and form into little balls. Heat oil blend in a large skillet over medium-high heat. Fry kofta until golden brown, about 5 minutes on each side. Drain on paper towels and simmer in Kofta Sauce for 10 minutes.

Kofta Sauce ( Required ) :
2 Tablespoon(s) or Mary's Oil Blend ghee
2 chopped onion, yellow
2 Clove(s) finely chopped garlic
1 Teaspoon(s) turmeric
1 Teaspoon(s) chili powder
1 Teaspoon(s) garam masala
2 chopped tomato
1 Tablespoon(s) fresh lemon juice
1 Teaspoon(s) Sea salt
1 Can(s) coconut milk
Directions:
Place oil blend in a large saute pan over medium heat. Add onions and garlic and saute until golden, about 10 minutes. Add turmeric, chili powder, and garam masala and cook, stirring, about 1 minute. Add tomatoes, lemon juice, and salt. Stir in coconut milk. Add meatballs to the sauce, cover, and simmer 10 minutes.

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