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PHPRecipeBook 4.08

Recipe Name: Kofta Sauce Submitted by: Julie
Source: Source Description: "Eat Fat, Lose Fat" by Mary Enig and Sally Fallon
Ethnicity: Indian Last Modified: 3/28/2011
Base: Condiment Comments:
Course: Sauce 65 cal per serving 
Difficulty: Easy
Preparation Time: 1-10 Minutes
Number of Servings: 16

Ingredients:
2 Tablespoon(s) or Mary's Oil Blend ghee
2 chopped onion, yellow
2 Clove(s) finely chopped garlic
1 Teaspoon(s) turmeric
1 Teaspoon(s) chili powder
1 Teaspoon(s) garam masala
2 chopped tomato
1 Tablespoon(s) fresh lemon juice
1 Teaspoon(s) Sea salt
1 Can(s) coconut milk
Directions:
Place oil blend in a large saute pan over medium heat. Add onions and garlic and saute until golden, about 10 minutes. Add turmeric, chili powder, and garam masala and cook, stirring, about 1 minute. Add tomatoes, lemon juice, and salt. Stir in coconut milk. Add meatballs to the sauce, cover, and simmer 10 minutes.

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