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PHPRecipeBook 4.08

Recipe Name: Yummy Bowls Submitted by: Julie
Source: Source Description:
Ethnicity: None Last Modified: 5/7/2018
Base: Grain Comments:
Course: Lunch  
Difficulty: Easy
Preparation Time: 1-10 Minutes
Number of Servings: 4

Ingredients:
1/4 Cup(s) oil, olive
1/4 Cup(s) water
3 Tablespoon(s) nutritional yeast
2 juice of # lemon(s)
3 Clove(s) garlic
33/100 Cup(s) tahini
1/2 Teaspoon(s) powdered mustard
1/2 Teaspoon(s) Sea salt
1/2 Teaspoon(s) curry powder
1/2 Teaspoon(s) turmeric
1/2 Teaspoon(s) onion powder
1/2 Teaspoon(s) garlic powder
4 Cup(s) cooked rice, brown short grain
1 Can(s) beans, black
1/2 Cup(s) salsa
1/4 Cup(s) olives, black
1 sliced avocado
1 1/2 Cup(s) shredded cheese, cheddar
1/4 Cup(s) sour cream
1/4 Cup(s) chopped cilantro
Directions:
1. For the sauce: measure out all ingredients and put in a food processor or blender and blend until silky smooth. If you want yours to be more liquid, add additional tablespoon by tablespoon of water until desired consistency is reached. The sauce makes enough for 4 bowls, so store in the fridge in an airtight container for up to a week if not using all immediately (I've also frozen it and let it thaw before serving, it is also good microwaved and served warm.)
2. Build the bowl with:
* 1 C brown rice
* .25 can black or pinto beans
* .25 cup Yummy Sauce
* 2T salsa
* 1T black olives (yuck)
* 1T sour cream
* generous pinch cilantro
* 2 slices avocado

Scale this recipe to Servings [?]