Username:
Password:

Forgot your password?


Course:
Appetizer  (72)
Beverage  (10)
Breakfast  (34)
Dessert  (27)
Dressing  (19)
Entree  (233)
Lunch  (4)
Sauce  (68)
Side Dish  (110)
Snack  (17)
Soup  (72)

Base:
Beef  (86)
Condiment  (58)
Dairy  (23)
Dressing  (9)
Egg  (9)
Fruit  (8)
Goat
Grain  (58)
Grain/Pasta  (44)
Lamb  (3)
Mutton  (2)
Noodles  (7)
Other  (15)
Pasta  (13)
Pork/Ham  (30)
Poultry  (95)
Seafood  (38)
Vegetable  (168)





PHPRecipeBook 4.08

Recipe Name: Hawaiian Coconut Shrimp with Sweet-and-Sour Soy Sauce Submitted by: Julie
Source: Source Description: "Eat Fat, Lose Fat" by Mary Enig and Sally Fallon
Ethnicity: None Last Modified: 3/28/2011
Base: Seafood Comments:
Course: Appetizer 470 calories per serving 
Difficulty: Easy
Preparation Time: 10-30 Minutes
Number of Servings: 8

Ingredients:
24 peeled shrimp, jumbo
1/2 Cup(s) unbleached flour
1 Dash(s) Sea salt
1 Dash(s) freshly ground black pepper
3 Cup(s) coconut, dessicated
6 Tablespoon(s) or lard Mary's oil blend
1 Cup(s) see recipe sweet-and-sour soy sauce
Directions:
You may prepare the shrimp whole or split lengthwise and folded out in butterfly fashion.

Mix flour with salt and pepper on a large plate. Lightly beat egg whites in a medium bowl. Spread coconut on a large plate. Dip shrimp in flour mixture, then in egg whites. Role each shrimp in shredded coconut until well covered. Heat lard in a large cast iron skillet over medium high heat and fry shrimp until browned and crispy, about 5 minutes on each side. Serve with Sweet and Sour Soy Sauce.

Sweet-and-Sour Soy Sauce ( Required ) :
2 Clove(s) finely minced garlic
2 Tablespoon(s) or maple sugar coconut sugar
2 Tablespoon(s) or lemon juice
1/2 Cup(s) warm water
7 Tablespoon(s) soy sauce, naturally fermented
1 Dash(s) cayenne pepper
Directions:
Mix together garlic, sugar, lime juice, water, and soy sauce in a small bowl until sugar is completely dissolved. Add cayenne, if using.

Scale this recipe to Servings [?]