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PHPRecipeBook 4.08

Recipe Name: Mary's Oil Blend Submitted by: Ryan
Source: Source Description: "Eat Fat, Lose Fat" by Mary Enig and Sally Fallon
Ethnicity: None Last Modified: 3/17/2020
Base: Other Comments:
Course: Sauce Makes 3 cups, 119 cal per T 
Difficulty: Easy
Preparation Time: 1-10 Minutes
Number of Servings: 6

Ingredients:
1 Cup(s) gently melted oil, coconut
1 Cup(s) expeller or cold pressed oil, sesame
1 Cup(s) extra virgin oil, olive
Directions:
Mix all ingredients together in a glass jar, cover tightly, and store at room temperature.

* This wonderful blend of three oils can be used in salad dressings or as a cooking oil. when used for cooking, flavors come through beautifully, and the blend does not burn as easily as pure coconut oil. In salads, it provides all the benefits of coconut oil and does not have the strong taste of olive oil. In mayonnaise, it provides firmness when chilled.

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