| Ingredients: |
Directions:
Multi Grain Muesli Recipe (Printable Recipe) Ingredients 1 cup rolled oats 1 cup rolled rye 1 cup rolled barley 1 cup rolled wheat 1/2 cup chopped dried dates 1/2 cup raisins 1/2 cup chopped walnuts, pecans or sliced/silvered almonds 1/4 cup flaxseed meal, or whole flaxseeds 1/4 cup sunflower seeds (This is a blend of 50% grains and 50% nuts, seeds and dry fruit mix.) Method Toss all the ingredients and mix them well. Store in air-tight container. The night before, soak 1/2 cup Muesli in 1 cup yogurt, milk, soy milk or fruit juice overnight. Enjoy it the next morning! * Try adding different dried fruits, coconut, |
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