Recipe Name:	Pineapple Chutney	Submitted by:	Julie
Source:		Source Description:	"Eat Fat, Lose Fat" by Mary Enig and Sally Fallon
Ethnicity:	None	Last Modified:	5/16/2011
Base:	Condiment	Comments:
Course:	Appetizer	makes 1 quart
Difficulty:	Easy
Preparation Time:	1-10 Minutes
Number of Servings:	0

Ingredients: 1 pineapple 1 Bunch(s) coarsely chopped cilantro 1 Tablespoon(s) grated ginger 2 Tablespoon(s) juice of # lime(s) 2 Teaspoon(s) Sea salt 1/4 Cup(s) whey 1/2 Cup(s) water Optional Ingredients: 1 seeded and finely chopped chili, serrano Add to shopping list

Directions: In a large bowl, mix together pineapple, cilantro, ginger, and serrano, if using. Place in a quart-sized, wide-mouth mason jar. Press down lightly with a wooden pounder or meat hammer. Mix together lime juice, salt, whey, and water and pour over pineapple, adding more water if necessary to cover the pineapple. The chutney should be at least 1 inch below the top of the jar. Cover tightly and keep at room temperature for 2 days before transferring to cold storage. This should be eaten within 2 months.

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