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PHPRecipeBook 4.08

Recipe Name: Coconut Crackers Submitted by:
Source: Source Description: "Eat Fat, Lose Fat" by Mary Enig and Sally Fallon
Ethnicity: None Last Modified: 2/27/2011
Base: Grain Comments:
Course: Appetizer Makes 40 crackers, 20 calories each 
Difficulty: Easy
Preparation Time: 60+ Minutes
Number of Servings: 0

Ingredients:
2 1/2 Cup(s) (or wheat, rye, kamut, or mix) spelt flour
1 Cup(s) yogurt
1 Teaspoon(s) Sea salt
1 1/2 Teaspoon(s) baking powder
1/2 Cup(s) melted oil, coconut
1 Dash(s) flour
Directions:
Mix whole grain flour with yogurt and leave in a warm place for 12 to 24 hours.

Preheat oven to 200 degrees. Place soaked flour, salt, baking powder, and 1/4 cup coconut oil in a food processor and process until well blended.

Roll out to about 1/16 inch on a pastry cloth dusted with white flour to prevent sticking. Cut into 2-inch squares with a knife.

Place on an oiled cookie sheet, brush with remaining 1/4 cup coconut oil, and bake in oven (or dehydrator) for several hours, or until completely dry and crisp.

Store in an airtight container in the refrigerator.

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