| Ingredients: 2 Tablespoon(s) oil, olive 2 Cup(s) chopped onion, yellow 2 Clove(s) pressed garlic clove 1 Tablespoon(s) chili powder 1 Teaspoon(s) ground oregano 1 Teaspoon(s) ground cumin 1/2 Teaspoon(s) cinnamon 1/2 Teaspoon(s) crushed red pepper flakes 1/8 Teaspoon(s) hot sauce 4 Ounce(s) diced pepper, green bell 28 Ounce(s) peeled, whole tomato 1 Pinch(s) salt 1 Pinch(s) freshly ground black pepper 2 Pound(s) beef, ground |
Directions:
Argentina-Style Crock Pot Chili Serves 6 2 tablespoons olive oil 2 cups onion, chopped 2 cloves garlic, pressed 1 tablespoon chili powder 1 teaspoon oregano, ground 1 teaspoon cumin, ground 1/2 teaspoon cinnamon 1/2 teaspoon crushed red peppers 1/8 teaspoon hot pepper sauce 1 (4 ounce) can diced green peppers 1 (28 ounce) can peeled whole tomatoes salt and pepper to taste 4 cups cooked ground beef, fat drained Heat oil in a large skillet. Add onions and garlic and cook until limp. Transfer onions and garlic to a crock pot and add chili powder, oregano, cumin, cinnamon, red peppers, hot pepper sauce, green peppers, tomatoes, salt and pepper to taste. Add cooked ground beef and cook on low 7 hours. Per Serving: 273 Calories; 7g Fat; 29g Protein; 7g Carbohydrate; 2g Dietary Fiber; 71mg Cholesterol; 964mg Sodium. Exchanges: 0 Grain (Starch); 4 Lean Meat; 1 Vegetable; 2 Fat; 0 Other Carbohydrates. SERVING SUGGESTIONS: Cornbread muffins and a big green salad is all you really need! |