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PHPRecipeBook 4.08

Recipe Name: Coconut Fish Spread Submitted by: Julie
Source: Source Description: "Eat Fat, Lose Fat" by Mary Enig and Sally Fallon
Ethnicity: None Last Modified: 3/28/2011
Base: Seafood Comments:
Course: Appetizer Makes 1 1/2 cups. 40 cal per Tbsp. 
Difficulty: Easy
Preparation Time: 1-10 Minutes
Number of Servings: 0

Ingredients:
1 Cup(s) or tuna, leftover cooked whitefish
1 Tablespoon(s) lime juice
2 Clove(s) crushed garlic
3/4 Cup(s) or creme fraiche sour cream
1 Dash(s) Sea salt
1 Dash(s) freshly ground black pepper
2 Tablespoon(s) fine cut coconut, dessicated
Directions:
Place fish, lime juice, garlic, and sour cream in a food processor and blend until almost smooth. Season with salt and pepper. Add coconut and blend in with a few quick pulses. Place in a large bowl and refrigerate for 2 hours before serving. Serve as a spread on coconut or whole grain crackers or whole-grain bread.

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