Recipe Name:	Crudites with Dip	Submitted by:	Julie
Source:		Source Description:	"Eat Fat, Lose Fat" by Mary Enig and Sally Fallon
Ethnicity:	None	Last Modified:	3/28/2011
Base:	Vegetable	Comments:
Course:	Appetizer	20 cal per serving of veggies, 80-100 cal per Tb dip
Difficulty:	Easy
Preparation Time:	1-10 Minutes
Number of Servings:	10

Ingredients: 1 Pound(s) peeled and cut into strips carrot 2 seeded and cut into strips pepper, green bell 2 seeded and cut into strips pepper, red bell 2 Bunch(s) trimmed scallions 1 peeled and cut into strips jicama

Directions: Serve with 2 cups sauce or dip such as: Coconut Red Pepper Sauce, Cilantro-Coconut Pesto, Coconut Avocado Dip, Coconut Peanut Sauce, Curried Mayonnaise. Arrange vegetables and serve on a platter with a bowl of sauce or dip.